A gong bath is a form of sound healing; the vibrations of the gong are a powerful method for reducing stress, relaxation and emotional release.
The gong induces a holistic resonance in the body which drives you to a spontaneous inactive meditation, where you ‘bathe’ in an ocean sound and you enter a profoundly relaxing state which stimulates the parasympathetic nervous system, which slows our heart and breathing rate. Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times.
If you haven’t experienced one, we recommend you try it because the state of relaxation it gives to your mind, body and spirit will bring a lot of benefits and stress relief.