SULARA life

Meet our muse Page Sieffert  - pilates instructor, teacher, creator of Pilates & the 5 elements and founder of Pilates Nosara.  1. The purpose of Sulara is to connect mind, body and soul. In your case, how you use reformer Pilates to create this balance?    The Reformer is an incredible apparatus that allows someone to experience their body in a new way.   The different spring tensions allow me as the instructor to create all kinds of individualized workout base on the mind, body, and soul of the client that day.  Of course, how you cue and sequence using the Reformer can help...

Meet: Fanny Herrera (@fannyherrerapilates) Fanny Herrera is a certified Pilates instructor in Mat, Reformer, Trapeze/Tower, Chair, and 3D anatomy. She is also a personal trainer and the owner and founder of Be Motion Studio (@bemotionstudio). Fanny and Be Motion Studio have been an integral part of SULARA's journey. Since the beginning of our collaboration, we have built a wonderful relationship of business and friendship that has allowed us to grow and support each other. Together with Fanny, we held our third event of the Self-Discovery Journey. Discover Fanny and all the reasons she embodies the #SULARAlife! Tell Us About Your...

Meet Juliana Artiñano (@juli.artinano.yoga), a mother, psychologist by profession, yoga instructor, holistic therapist specialized in gem therapy, sound healing, and founder of Ananda Yoga. Juli has inspired us for quite some time, as she integrates her psychology knowledge into each of her classes. We hosted our very first Self-Discovery Journey event with her. Get to know Juli and all the reasons she lives the #SULARAlife.   How did you come to yoga, meditation, and living a conscious life? I stumbled upon yoga by chance when meeting up with a cousin I’m very close to, and we started practicing together. Later,...

When I lived in Brazil I heard about a meditation technique called Vipassana. I was amazed to hear the amount of benefits it brings but at the same time with a feeling of fear that I would not be able to do something like that. 2022 has been a year of many changes, and remembering Sulara's mantra to balance the mind, body and spirit I reached a point where I realised I was not at that place. This same year I had done a mentorship with Livia de Bueno, a spiritual mentor from Brazil,  to strengthen my path with spirituality...