Meet: Fanny Herrera (@fannyherrerapilates)
Fanny Herrera is a certified Pilates instructor in Mat, Reformer, Trapeze/Tower, Chair, and 3D anatomy. She is also a personal trainer and the owner and founder of Be Motion Studio (@bemotionstudio).
Fanny and Be Motion Studio have been an integral part of SULARA's journey. Since the beginning of our collaboration, we have built a wonderful relationship of business and friendship that has allowed us to grow and support each other. Together with Fanny, we held our third event of the Self-Discovery Journey.
Discover Fanny and all the reasons she embodies the #SULARAlife!
Tell Us About Your Experience: How Did You Get Into Pilates?
I arrived at Pilates on the recommendation of a physiotherapist I consulted due to back pain. At that time, I was leading a fairly sedentary lifestyle and had a job that required me to sit in front of a computer for most of the day.
What Are the Main Benefits You See in People Who Practice Pilates Reformer?
Practicing Pilates improves posture and body alignment, increases flexibility and range of motion, and builds strength and stability in the core and throughout the body. Additionally, through breathing and focusing on our bodies, we can reduce stress and enhance the mind-body connection.
How Do You Balance Your Daily Routine with Managing the Studio?
I organize my days by always making sure to leave space for myself while also managing the studio. I have an excellent team that helps distribute the responsibilities of the studio, allowing us to achieve balance between our personal lives and work.
What Tips Would You Share for Balancing Mind, Body, and Spirit?
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Pursue Your Passions: Seek activities that ignite your passion, make you feel good, and motivate you to improve and be your best self.
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Establish an Enjoyable Exercise Routine: Find a workout that you enjoy, allowing you to connect with your body.
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Dedicate Time for Relaxation: Spend a few minutes each day meditating or engaging in a practice that relaxes you.
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Spend Quality Time with Loved Ones: Create opportunities to share experiences with loved ones, take walks, and learn to enjoy life.
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Practice Daily Gratitude: Take a moment each day to appreciate everything you have.
What Are Your Rituals for Living a Healthy Life?
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I love to stretch my body and meditate for a bit every morning.
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I practice Pilates and also enjoy swimming.
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I aim for a balanced diet; I prefer cooking at home most of the time, but I don’t restrict myself if I crave something special.
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I surround myself with positive, energetic people.
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I express gratitude for everything I have in my life.
What Inspires You and Why?
My clients inspire me because I see their desires for self-improvement and their eagerness to learn and feel better every day. I love witnessing their journeys and celebrating their progress and achievements, which motivates me to keep learning and becoming a better instructor.
What Is Your Favorite SULARA Piece (and Why)?
I absolutely love the Rafina Pant because it is incredibly comfortable and versatile. I wear it for teaching classes at the studio, for everyday outings, and it’s spectacular for the beach!
If you're looking to practice Reformer Pilates and are located on the east side of San José, we highly recommend Be Motion Studio!
Address:
Centro Comercial Cronos Plaza, Local 2, next to Starbucks, San José, Curridabat, 11803, Costa Rica
Phone:
+506 2271 0447
Feel free to reach out to them for more information and to schedule your classes!
